A guided journey to sustainable health and long term wellbeing
Discover my real life, exclusive health and fitness offers, designed to transform your lifestyle and achieve your wellness goals.
For women ready to stop starting over and build a healthy future.
I guide women through a practical, educated health journey, without extremes, trends or BS
No quick fixes
No false promises
No one size fits all approach
Comprehensive Solutions for Every Need
Explore my range of products and services, from online personal training tailored to your unique goals, E-Books, mindset courses and more...
Online Personal Training
One-on-one coaching sessions designed to maximize your results and keep you motivated every step of the way. Includes exercise, nutrition ,mindset and full lifestyle coaching.
Free 5 Day Mindset Challenge
5 day online program delivered to your inbox to help with thoughts, mindset and changing perceptions to achieve your goals and dreams
Cut the Crap Book
My most recent book! A no BS approach that cuts through the information overload to help you discover what is best for your health
Back to Basics Bootcamp
6 week online program covering the basics of exercise, nutrition and mindset strategies.
Free 5 Fuel the Fat Burn E-Book
Free E-book with tips and strategies to enhance metabolism and breakdown fat fast!
Bouncing Back from Burnout E-Book
A more personal story of my journey through burnout and the strategies and tools I used to over come it.
Hear From My Success Stories
Read inspiring testimonials from clients who have transformed their lives with our health and fitness programmes.
I'm feeling slimmer already. And way more energy. I'm so happy I signed up with you. In such a short time I'm already feeling different. So appreciative.
— D.F, Austalia
Not as bloated, feeling a lot more active and not slugging around. And I'm sleeping of a night a lot more.
— J.D, Austalia
Thanks so much Bec x I think you are amazing. Definitely think what you offer is value for money. When you look at getting a PT just for one session it is expensive so what you offer is definitely value for sure
— S.K, Austalia
Why My Packages Stand Out
Learn about the key benefits of our offerings, from expert support to flexible options, ensuring your success.
Expert Guidance
Work with a certified professional who tailors every aspect of your plan to your needs and goals.
Flexible Options
Choose packages and schedules that fit your lifestyle, making it easy to stay committed and consistent.
Proven Results
Benefit from a track record of client success, with measurable improvements in health, fitness, and wellbeing.
Meet Your Trainer
Hi, I’m Bec.
A country Mum of two teenage girls, currently living in Central West NSW.
What makes me different to any other online trainer?
You’re probably wondering if my program is just another thing in the long list of online ‘things’. I have been in the health and fitness industry for over 25 years and the one thing I do know, there isn’t a single diet, exercise regime, lifestyle or overall health protocol that is suited to everyone. That is why I coach people individually and tailor everything to my clients needs and lifestyle.
Does that mean my programs will suit everyone?
No, and that is ok. No program will ever suit everyone.
So, who do I cater to primarily?
Growing up on a farm and living in rural areas most of my life, I have learned to make use of what is available; and being busy with children and work, I have had to make sure what I do is time effective and efficient. So, my passion, and those I enjoy working with, are primarily women who don’t have access to a gym, are time poor, and need guidance, support and accountability to achieve their goals.
My Point Of Difference
What makes my program that much different?
My experience is a key factor, not just in my formal qualifications, but more so the life lessons, the empathy, the understanding and my own battles I have had to fight and overcome. I have lived the life of many of my clients and can relate and provide advice, support and guidance, not only with scientific evidence but also the personally lived lessons of life. I focus a lot on mindset, stress, emotions, habits and overall lifestyle along with exercise and nutrition coaching.
I am also a bit of a self proclaimed nerd, with a love of knowledge that I like to share with anyone who will listen , so my clients gain valuable education whether they really want it or not .
Am I even qualified to do this?
Well, the more I learn the more I realize how much I don’t know, which can at times leave me feeling like a bit of a dumb a*&e . However, I do have a Masters Degree in Clinical Exercise Physiology, an Undergraduate Degree in Recreation and Human Movement, Qualified Sport and Exercise Nutrition Coach and Cert III & IV in Fitness. I have been fortunate to also teach the Cert III & IV in Fitness to other students and also teach tutorials in anatomy and physiology to Exercise Science students at University. I wasn’t kidding when I said I love sharing knowledge
If you’re feeling like what I offer is resonating with you, then read on for further details, book a call or subscribe to my email list.
Join My Mailing List To Learn More
Need more information? Contact me for personalised advice and support on your health and fitness journey.
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