Online Training & Coaching
Discover my Real Life Health Approach.
A guided journey for women who are ready to stop experimenting and start building sustainable health - for real, everyday life.
This Is Not a Program.
It’s a Guided Pathway.
If you’ve tried:
Diets that worked… until they didn’t
Exercise routines you couldn’t maintain
“All or nothing” health kicks
Doing more, trying harder, starting again
You’re not broken.
You’ve simply never been guided through health in a way that fits your life, your responsibilities, your stage of life, and your future.
The Real Life Health Approach exists for women who are done chasing fixes and ready for structure, clarity, and long-term direction.
Are You Wanting To Get Fit, Strong and Healthy?
Are You Busy, Hectic and Time Poor?
Then My Online Program could be For You!
Who Is This For?
This approach is designed for women who:
Are tired of starting over
Want health that fits real life — not perfection
Are open to learning, reflecting, and changing patterns
Value education, guidance, and accountability
Want to feel capable and confident long-term
Are thinking beyond short-term results
You don’t need to be motivated.
You don’t need to be disciplined.
You need a clear, grounded framework and the right support.
Who This Is Not For?
This approach is not for you if you are:
Looking for a quick fix or rapid transformation
Wanting someone to “push” or rescue you
Unwilling to take responsibility for change
Chasing trends, extremes, or perfection
Wanting motivation without action
This work is steady, honest, and real and it requires participation.
No Need To Travel Anywhere
Short and Effective Workouts
Nutrition Coaching
Easy To Use App
Tailored Specifically YOU
Plus I Also Coach on Lifestyle, Sleep, Emotions, Mindset, Environment and Overall Health
How this Approach Works
This is a guided process, not a one-size-fits-all program.
You are supported through four distinct phases that build on each other, allowing change to happen without chaos or burnout.
Phase 1: Stabilise
Create calm, clarity, and breathing space
This phase focuses on:
Reducing overwhelm
Improving sleep, energy, and stress response
Normalising food and movement
Removing unrealistic expectations.
For many women, this is the first time health has felt safe and manageable.
Phase 2: Rebuild
Create structure that fits your real life
This phase focuses on:
Practical movement and nutrition routines
Time, boundaries, and daily structure
Identifying self-sabotage patterns
Learning how your body and habits actually work
This is where education meets implementation, without extremes.
Phase 3: Integrate
Make health automatic, not effortful
This phase focuses on:
Habit integration
Emotional triggers and stress patterns
Identity shifts
Building self-trust and consistency
Health stops feeling like something you “do” and becomes part of how you live.
Phase 4: Future-Proof
Build resilience, confidence, and long term wellbeing
This phase focuses on:
Longevity and ageing well
Reducing illness and burnout risk
Knowing how to course correct without starting over
Feeling capable and in control of your health moving forward
This is where you stop relying on external fixes and start trusting yourself.
What Do I Offer
25+ years experience in the industry.
Understanding and empathy of the struggles of daily life.
Lived experiences and life lessons to share.
My own battles I have overcome in life.
A desire for knowledge and understanding to share with those I work with.
A cheerleader, someone who will have your back, but give you a push when needed.
Numerous previous and current clients with fabulous success.
What Do You Get?
Personalized exercise program tailored to your needs, likes, dislikes and capabilities.
Nutrition coaching and food tracking.
Mindset strategies, tips and tools.
Daily check-ins.
Habit coaching.
In app messaging.
In app recording of goals and achievements.
Group support.
Daily reminders guiding you with what you need to do each day.
Plus all my knowledge, guidance, support and mentoring to help you achieve your goals in a healthy and holistic way.
What Changes When You Do This Work?
Women who complete this pathway often report:
Less mental load around food and exercise
Improved energy and emotional stability
Better boundaries and decision-making
Consistency without rigidity
Confidence in managing life changes
A calmer relationship with their body and health
This is not about perfection.
It’s about competence, clarity, and sustainability.
Packages Options
Learn about the key benefits of my offers, from expert support to flexible options, ensuring your success.
Mindset Support and Accountability
If you're needing help with your mindset or require accountability, this package is for you.
Exercise or Nutrition Coaching
Choose from Nutrition Coaching (with access to food tracking and mentoring) or Exercise.
Both are tailored to your needs and provide guidance, support, alterations where needed, along with monitoring of goals, habits, mindset advice and general health coaching.
Exercise, Nutrition and Full Lifestyle Coaching
Full holistic coaching encompassing exercise, nutrition, mindset, lifestyle, stress, sleep, social interactions and all aspects of health and wellbeing.
Includes personalized exercise programs, nutrition coaching and food tracking, mindset guidance, daily check-ins, group support, in app messaging for accountability and overall health coaching.
How Support Is Delivered
This pathway combines:
Structured education
Guided implementation
Regular check-ins
Clear expectations and boundaries
Support that empowers, not enables
You are guided, not micromanaged.
You are supported, not rescued.
Timeframe & Investment
This is approach is longer termed because real change takes time.
Details around duration, structure, and investment are discussed during the application process to ensure mutual fit.
Overall numbers are intentionally limited to ensure quality support.
Entry into The Real Life Health Approach is by application only.
This ensures:
You are ready for the work
This approach is the right fit for you
Expectations are clear on both sides
If we are a good fit, we will discuss next steps and determine whether this approach is appropriate for where you are right now.
Interested In Knowing More?
Book in for a quick chat below to see if this program suits your needs
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Need more information? Contact me for personalized advice and support on your health and fitness journey.
© 2025 Bec Kurtz. All rights reserved.
