Short, practical, daily mindset shifts to change habits that fit real life
What This Challenge Looks Like
✔ 5 days only
✔ Immediate access
✔ 5–10 minutes per day
✔ Delivered in an easy to use platform
✔ No pressure. No perfection. No extremes.
Real, lasting health doesn’t start with another meal plan or workout.
It starts in the mind.
If you're tired of starting over, this is your reset
STOP STARTING OVER
STOP INCONSISTENCY
REBUILD SELF BELIEF
CHANGE YOUR THOUGHTS
Why you should do the challenge:
You know what to do, but struggle to stay consistent
You’re mentally exhausted from trying again and again
You feel stuck in an all or nothing cycle
Motivation comes and goes
You’re tired of feeling like you're failing
Here’s the truth:
This isn’t a discipline problem.
It’s a mindset ad nervous system problem.
You don’t need more willpower.
You need a mind reset.
Most health programs focus on what to do.
Very few address how you think, feel and respond when life gets busy or challenging.
This short course helps you rebuild the internal foundations that make healthy habits stick without pressure, perfection or punishment.
What you will learn
Identify the mindset patterns keeping you stuck
Break free from all-or-nothing thinking
Rebuild self-trust and confidence
Respond to stress and emotions without self-sabotage
Create a mindset you can return to anytime life derails you
Find your motivation and reason why
This challenge is for you if:
You want sustainable health, not quick fixes
You’re open to self-reflection and growth
You’re ready to stop repeating the same cycle
This challenge is NOT for you if:
You want a quick shred or extreme plan
You’re not willing to look beyond food and exercise
You’re waiting for motivation to magically appear
Pricing
What You Are Going To Get
5 Days of different content ($150)
Strategies to implement ($50)
Further information for extra support
Access to further support from me
Total Value $200
Currently FREE
Let’s take control, stop the self sabotage and let your dreams become a reality.
Your trainer
Bec Kurtz
With nearly 30 years experience in health, fitness and coaching, I’ve seen firsthand why most people struggle to maintain results, along with having to work through my own mindset continuously
This challenge is built from real-world coaching, education and lived experience, not trends or AI-generated content.
My role isn’t just to train you. It’s to help you build a healthy, sustainable future.
What My Particpants Say
Testimonials
Stacey
Thanks so much for the 5 day program, it really got me thinking about what I am after and how I am going to achieve this
Wendy
Love the work, passion and encouragement you give to your clients Bec Kurtz.