I am an Aussie, country loving, personal trainer based in rural NSW. I have a Masters Degree in Clinical Exercise Physiology (Rehabilitation), an Undergraduate Degree in Recreation and Human Movement and am a Level 1 Precision Nutrition Coach in Sport and Exercise Nutrition. I have also taught at TAFE and in the University sector in the areas of personal training and exercise science.

My purpose in my career, and life, is to inspire people via education, knowledge and support, to improve their lives through the promotion of physical activity, optimal nutrition, a balanced lifestyle, emotional support and a positive mindset.

I enjoy encouraging people to enhance their health and overall wellness, to assist in creating a happier and healthier society and to be the best they can be, without the need to feel pressure to fit into what society promotes as ‘normal’. I have discovered over my career there is no 'best' protocol to health and the needs of each individual vary significantly. Hence why I coach and mentor in an individualized way.

I have a genuine consideration for the environment we live in, stemmed from growing up on our family farm. I value the lifestyle we choose to live and the impact this has on health and society as a whole and am determined to make a positive change to the amazing life we are given to enjoy and cherish.

It is easy to take our health for granted, I have done this personally, however, it is your most important asset. I encourage you to truly value it, as from my own personal experience, I know what it is like to experience life with limited health. It is not something worth risking.

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