Imagine If You Had Everything You Needed To Ditch The Tight Clothes, Lose Body Fat, Increase Energy And Feel Completely Confident FOR GOOD...
...without having to do hours of cardio, give up your favourite foods or give up social events...
HAVE YOU EVER THOUGHT:
I just need to get back on track
I don’t want another complicated program
I want to feel myself again, not exhausted
Motivation is depleted or non existent
You’re tired of blaming yourself
What do those who DO get in shape, stay in shape, feel amazing and ooze confidence have that yo-yo dieters do not...? It's simple:
They focus on the basics consistently
Not the latest fad
Not extreme training programs
Or unrealistic diets that require hours to implement
Most people don’t need more information.
They need simple structure and guidance.
Back to Basics isn’t about pushing harder.
It’s about doing the right things consistently.
ALL ONLINE
SIMPLE EXERCISE
BASIC NUTRITION
6 WEEKS
What you will learn
Rebuild simple, effective movement routines
Create structure that fits your lifestyle
Improve energy without overtraining
Learn how to reset quickly when life gets busy
Build habits you can repeat long-term
Find your motivation and reason why
This is not a punishment program.
It’s a foundation building one.
Suited to those starting their fitness journey.
Back to Basics isn’t about pushing harder.
It’s about doing the right things consistently.
This Bootcamp strips health back to what actually matters:
- Movement
- Nourishment
- Routine
- Recovery
- Balance
- Sustainability
So you can build momentum without burning out.
This challenge is for you if:
You want simple, sustainable habits
You’re done with extremes and overtraining
You’re ready to take action without pressure
This challenge is NOT for you if:
You want a quick fix
You’re not willing to show up consistently
With almost three decades of coaching experience, I’ve learned that the basics never fail, people just stop doing them.
This Bootcamp is built on what actually works long term, not trends or hype.
How it works:
Week 1
Is all about being prepared including goals, mindset and why you want to change your health, personal health assessment and evaluation of social support, setting yourself up for success, learning how to ditch the junk, food diary and your personal habit to focus on. Included also is learning how to stay in shape without a gym and how to make exercise fun, plus the importance of gratitude.
Week 2-5
The following weeks consist of an exercise program, support email, mindset advice and establishing a personal nutrition goal. Each week you will check into to me for accountability with your wins, struggles or losses and we then make adjustments to suit your lifestyle and goals.
Final Week
Final week - We reassess and cement lifestyle changes into place and celebrate your progress!
Pricing
What You Are Going To Get
6 weeks of content (Valued at $600)
Strategies to implement (Valued at $300)
Exercise program, nutrition guidance and mindset tools (Valued at $600)
Access to further support from me
Total Value $1500
Currently $97
Let’s take control, stop the self sabotage and let your dreams become a reality.
Your trainer
Bec Kurtz
With nearly 30 years experience in health, fitness and coaching, I’ve seen firsthand why most people struggle to maintain results.
This challenge is built from real-world coaching, education and lived experience, not trends or AI-generated content.
My role isn’t just to train you. It’s to help you build a healthy, sustainable future.
What My Particpants Say
Testimonials
Mel
My dress zipped up easily and I could still eat hehe. Everyone said I looked beautiful and healthy and I felt it too. Thanks again for your support and guidance
Wendy
What an offer!! Love the work, passion and encouragement you give to your clients Bec Kurtz. The content in your online Back To Basics Bootcamp is amazing. You are a star coach.