for Women over 40 who are done with complicated programs
Imagine If You Had Everything You Needed To Ditch The Tight Clothes, Lose Body Fat, Increase Energy And Feel Completely Confident
FOR GOOD...
...without having to do hours of cardio, give up your favourite foods or give up social events...
14 day money back guarantee if you're not completely satisfied
PLUS ONE TIME BONUS OFFER
THIS WEEK ONLY
6 WEEKS OF GROUP COACHING ALL FOR $97
ONE & ONLY TIME IT WILL BE OFFERED AT THIS PRICE
OFFER ENDS 31ST MAY 2026
SECURE YOUR PLACE TODAY
EMAIL: [email protected]
HAVE YOU EVER THOUGHT:
I just need to get back on track
I don’t want another complicated program
I want to feel myself again, not exhausted
Motivation is depleted or non existent
You’re tired of blaming yourself
What do women who DO get in shape, stay in shape, feel amazing and ooze confidence have that yo-yo dieters do not...? It's simple:
They focus on the basics consistently
Not the latest fad
Not extreme training programs
Or unrealistic diets that require hours to implement
Most people don’t need more information.
They need simple structure, guidance and accountability.
Back to Basics isn’t about pushing harder.
It’s about doing the right things consistently.
ALL ONLINE
SIMPLE EXERCISE
BASIC NUTRITION
6 WEEKS
What you will learn
Rebuild simple, effective exercise routines
Create structure that fits your lifestyle
Improve energy without overtraining
Learn how to reset quickly when life gets busy
Build habits you can repeat long-term
Find your motivation and reason why
This is not a punishment program.
It’s a results driven one.
Suited to those starting their fitness journey.
Back to Basics isn’t about pushing harder.
It’s about doing the right things consistently.
This Bootcamp strips health back to what actually matters:
- Movement
- Nourishment
- Routine
- Recovery
- Balance
- Sustainability
So you can build momentum without burning out.
This challenge is for you if:
✔ You want simple, sustainable habits
✔ You’re done with extremes and overtraining
✔ You’re ready to take action without pressure
This challenge is NOT for you if:
❌ You want a quick fix
❌ You’re not willing to show up consistently
With almost three decades of coaching experience, I’ve learned that the basics never fail, people just stop doing them.
This Bootcamp is built on what actually works long term, not trends or hype.
Getting Started
How it works:
Week 1
Is all about goals, mindset, personal health assessment and setting yourself up for success.
Week 2-5
The following weeks consist of a simple at home exercise program, mindset advice and establishing a personal nutrition goal. Each week you will check into to me for accountability with your wins, struggles or losses and we then make adjustments to suit your lifestyle and goals.
Final Week
Final week - We reassess and cement lifestyle changes into place and celebrate your progress!
What You Are Going To Get
6 weeks of coaching
Exercise program, nutrition guidance and mindset tools
Access to further support from me
One Time Special - $97
Normally $197
Start now before the price increases on
1st June
Let’s take control, stop the self sabotage and let your dreams become a reality.
Your trainer
Bec Kurtz
With nearly 30 years experience in health, fitness and coaching, I’ve seen firsthand why most women struggle to maintain results.
This simple 6 week challenge is built from real-world coaching, education and lived experience, not trends or AI-generated content.
My role isn’t just to train you. It’s to help you build a healthy, sustainable future.
What My Clients Say
Testimonials
Mel
My dress zipped up easily and I could still eat hehe. Everyone said I looked beautiful and healthy and I felt it too. Thanks again for your support and guidance.
Wendy
What an offer!! Love the work, passion and encouragement you give to your clients Bec Kurtz. The content in your online Back To Basics Bootcamp is amazing. You are a star coach. I have more energy, feel healthier and love my healthy lifestyle.
You don’t need another diet or strict exercise program.
You need a reset that actually sticks.
Is the price for the entire 6 week program?
Yes it is. One payment, once only.
Do I need gym equipment?
No, everything can be done at home without any special equipment
Do I have to follow a special diet or have certain foods available?
No, we focus on what works for your lifestyle and what you have access to.