Back To Basics Bootcamp
Simple Habits. Real Results. No Burnout.
ALL ONLINE
SIMPLE EXERCISE
BASIC NUTRITION
6 WEEKS
Why you should
do Bootcamp
HAVE YOU EVER THOUGHT:
I just need to get back on track
I don’t want another complicated program
I want to feel good again, not exhausted
Motivation comes and goes
You’re tired of blaming yourself
This bootcamp is for you.
Most people don’t need more information.
They need simple structure and guidance.
Back to Basics isn’t about pushing harder.
It’s about doing the right things consistently.
What you will learn
take a look below
Rebuild simple, effective movement routines
Create structure that fits your lifestyle
Improve energy without overtraining
Learn how to reset quickly when life gets busy
Build habits you can repeat long-term
Find your motivation and reason why
This is not a punishment program.
It’s a foundation-building one.
Back to Basics isn’t about pushing harder.
It’s about doing the right things consistently.
This Bootcamp strips health back to what actually matters:
- Movement
- Nourishment
- Routine
- Recovery
- Balance
- Sustainability
So you can build momentum without burning out.
This challenge is for you if:
You want simple, sustainable habits
You’re done with extremes and overtraining
You’re ready to take action without pressure
This challenge is NOT for you if:
You want a quick fix or drastic results
You enjoy chaos, confusion or suffering
You’re not willing to show up consistently
With almost three decades of coaching experience, I’ve learned that the basics never fail, people just stop doing them.
This Bootcamp is built on what actually works long term, not trends or hype.
How it works:
Week 1
Is all about being prepared including goals, mindset and why you want to change your health, personal health assessment and evaluation of social support, setting yourself up for success, learning how to ditch the junk, food diary and your personal habit to focus on. Included also is learning how to stay in shape without a gym and how to make exercise fun, plus the importance of gratitude.
Week 2-5
The following weeks consist of an exercise program, support email, mindset advice and establishing a personal nutrition goal. Each week you will check into to me for accountability with your wins, struggles or losses and we then make adjustments to suit your lifestyle and goals.
Final Week
Final week - We reassess and cement lifestyle changes into place and celebrate your progress!
Want to strengthen your results even further?
Many participants pair this Bootcamp with my
Free 5-Day Mindset Challenge
to build both the mental and physical foundations of health.
👉 You’ll be offered this after you join.
Pricing
What You Are Going To Get
6 weeks of content (Valued at $600)
Strategies to implement (Valued at $300)
Exercise program, nutrition guidance and mindset tools (Valued at $600)
Access to further support from me
Total Value $1500
Currently $97
Let’s take control, stop the self sabotage and let your dreams become a reality.
Your trainer
Bec Kurtz
With nearly 30 years experience in health, fitness and coaching, I’ve seen firsthand why most people struggle to maintain results.
This challenge is built from real-world coaching, education and lived experience, not trends or AI-generated content.
My role isn’t just to train you. It’s to help you build a healthy, sustainable future.
What My Particpants Say
Testimonials
Mel
My dress zipped up easily and I could still eat hehe. Everyone said I looked beautiful and healthy and I felt it too. Thanks again for your support and guidance
Wendy
What an offer!! Love the work, passion and encouragement you give to your clients Bec Kurtz. The content in your online Back To Basics Bootcamp is amazing. You are a star coach.