Struggling to get results?
Why Doing “All the Right Things” Still Isn’t Working
Chronic stress, poor sleep, and a dysregulated nervous system quietly sabotage health, fat loss, hormones, energy, and motivation regardless of how “good” your diet or training looks.
If you feel like you’re constantly trying - eating better, moving more, starting again, yet your energy is flat, weight won’t shift, sleep is broken, and motivation comes and goes, this is not a discipline issue.
It’s a physiological one.
Chronic stress, poor sleep, and a dysregulated nervous system quietly sabotage health, hormones, recovery, and fat loss regardless of how committed or knowledgeable you are.
You are not broken.
Your body is overloaded.
The Hard Truth most programs ignore
STRESS
You cannot out diet stress.
You cannot out train a nervous system that feels unsafe.
And willpower does not override biology.
When your body perceives ongoing stress - emotional, physical, mental, or environmental, it prioritises survival, not fat loss, muscle gain, hormonal balance, or energy.
That means:
Increased fat storage
Slower metabolism
Poor recovery
Blood sugar instability
Heightened cravings
Reduced motivation and focus
This is not failure.
This is physiology doing exactly what it is designed to do.
Stress is not just feeling busy or overwhelmed.
To your body, stress is anything that signals threat or demand without adequate recovery.
That includes:
Emotional pressure and mental load
Chronic dieting or food restriction
Overtraining or under-recovering
Poor sleep
Unresolved emotional stress
Hormonal changes (perimenopause, menopause)
Life demands, caregiving, work
When stress becomes chronic, the nervous system remains stuck in fight-or-flight.
A body in fight-or-flight does not prioritise:
Fat Loss
Digestion
Hormonal Balance
Muscle Repair
Deep, Restorative Sleep
SLEEP
Sleep is not optional. It is biological regulation.
Poor or insufficient sleep:
Elevates cortisol (stress hormone)
Increases insulin resistance
Increases hunger and cravings
Reduces satiety signals
Impairs recovery and motivation
If sleep is broken, inconsistent, or inadequate, weight loss becomes an uphill battle, regardless of how “clean” your diet is.
This isn’t about perfection.
It’s about understanding cause and effect.
NERVOUS SYSTEM DYSREGULATION
A regulated nervous system supports:
Calm digestion
Balanced hormones
Emotional regluation
Consistent energy
Sustainable fat loss
A dysregulated nervous system drives:
Fatigue and burnout
Emotional eating
Inflammation
Anxiety or numbness
Weight retention despite effort
Many women, particularly those with long histories of dieting, high responsibility, stress, or burnout, are operating from a chronically dysregulated state.
And most programs never address it.
Why Diets and Training Plans Fail Long Term
Most plans focus on:
Calories
Macros
Workouts
Discipline
They rarely consider:
Stress load
Recovery capacity
Nervous system state
Sleep quality
Hormonal stage of life
Pushing harder when the system is already overwhelmed does not create change, it creates resistance.
Sustainable health starts with regulation, not restriction.
A Different Approach to Health and Weight Loss
I don’t coach quick fixes, extremes, or guilt driven plans.
I work from a whole-system perspective that recognises:
Health is interconnected
Weight loss is a by-product, not the goal
Education creates empowerment
Real life requires realistic strategies
With nearly 30 years in the health and wellness space, I combine:
Evidence-based principles
Real world coaching experience
Nervous system awareness
Practical, sustainable application
No fluff.
No shame.
No one-size-fits-all plans.
Interested In Knowing More?
i HAVE OPTIONS BELOW TO HELP
1. START WITH THE FOUNDATION - MY BOOK 'CUT THE CRAP'
Cut The Crap
AU$37.00
Quantity
2. INVEST IN 1:1 COACHING
For those who are ready to go deeper, my 1:1 coaching provides:
Individualised support
Nervous system aware strategies
Education, accountability, and guidance
A calm, structured approach to health
This is for women who:
Feel stuck despite effort
Are tired of starting again
Want results that last
Value education over dependency
Coaching is intentional, premium, and capped to ensure quality and support.
© 2025 Bec Kurtz. All rights reserved.
