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Hi, I'm Bec

I am an Aussie, country loving, personal trainer based in rural NSW. I have a Masters Degree in Clinical Exercise Physiology (Rehabilitation), an Undergraduate Degree in Recreation and Human Movement and am a Level 1 Precision Nutrition Coach in Sport and Exercise Nutrition.

My purpose in my career, and life is to inspire people via education, knowledge and support, to improve their lives through the promotion of physical activity, optimal nutrition, a balanced lifestyle, emotional support and a positive mindset.

I enjoy encouraging people to enhance their health and overall wellness, to assist in creating a happier and healthier society and to be the best they can be, without the need to feel pressure to fit into what society promotes as ‘normal’.

Welcome to the blog

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