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Don't keep repeating the same cycle over and over.
Find out what is getting in your way first.
If you're tired of starting over, read this first
Written by Bec Kurtz, exercise physiologist and health coach with nearly 30 years of experience working with real people navigating busy lives and inconsistent results.
Why Nothing’s Working explains:
What your body is prioritising instead of fat loss
Why effort alone doesn’t always create results
Why motivation disappears
Why restarting keeps happening
How to approach health with clarity and understanding
© 2025 Bec Kurtz. All rights reserved.