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Exercise For Healthy Ageing

Exercise has many benefits to our health. Many people often focus on exercise for fitness and body image. However an area of significance is the benefit of exercise for healthy ageing. As we age we tend to have higher risk of illness, disease and falls. The good news is however,

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Is Lockdown Sending You Loopy? 🤪

Perhaps I am writing this for myself to reinforce what it is I need to be doing, but I thought I would share with others incase you can relate also. Anyone else feeling a little loopy from lockdown? I admire all those who have done lockdown a significant amount of

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Health at Home

With many people in the world, and particularly Australia, being subjected to stay at home orders, it is important to maintain your health at home. This doesn’t mean going into any strict health regime, rather just implementing some strategies to ensure health is maintained or improved upon. Our health is

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Better Health To Prevent Illness

There is no denying health is something high on the agenda at the moment. With the current global pandemic there are many reasons to focus on better health to prevent illness and a number of disease. Current research has indicated that those with better health have less risk of significant

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Health Impacts Of Stress

Something we may not all be aware of is the health impacts of stress. Stress can impact our body in a number of ways and have significant impact on our health if endured long term. Don’t get me wrong a little bit of stress can be beneficial. When we need

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Reasons To Exercise Apart From Weight Loss

For many people who are carrying extra weight it can be difficult to start an exercise program. This can be due to various factors such as low levels of fitness, joint issues, fatigue, difficulty finding a suitable activity, feeling uncomfortable and generally not enjoying the feeling of exercise initially. However,

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Movement For The Mind

So often when we think about movement we relate it to exercise. Lately however I have had a number of conversations with people about reframing their thoughts around exercise. Not everyone loves to exercise, so my latest advice has been to focus on movement for the mind. Exercise has a

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Your Health When Raising Teens

How much are you caring for your health when raising teens? Sometimes I feel so much emphasis is placed on how to raise them. We forget however, about the importance of looking after ourselves in the process of trying to accommodate their unpredictable moods and behaviours. Typically, from my experience,

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How Do You Treat Yourself?

How do you treat yourself each day? Like a finely tuned precision machine or do you just get through the day driving like you stole it? 😂 Often when talking to people about their health and nutrition I will use the analogy of a vehicle to demonstrate my point. So,

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