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Exercise Alternatives

So often I hear comments how people can’t exercise because it is too hot, too cold, too windy, raining, too busy etc etc. So, I thought I would share some of my exercise alternatives, as there are always ways to implement exercise into your day. Below are my exercise alternative

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New Year Mindset

So, here we are facing another year with fresh hopes, dreams and goals. A time where we focus on what we would like to achieve in the coming 12 months. A time to reflect on what has been and all that is to come. I find the New Year a

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NEAT… but don’t worry about tidy

You are probably already wondering what on earth I am talking about? Yes, it is health related and a way you can burn extra calories without planned exercise… sounds good right? I am talking about NEAT (Non Exercise Activity Thermogenesis) and it doesn’t have to be conducted in a tidy

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What About Spiritual Health?

I am not going to pretend that I am any sort of expert in this area, because I am not. I can only speak from my own experience and the general knowledge I have from a health perspective. However, when we look at health as a whole, spiritual health is

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Beat The Blow Out

Tis almost the season to be jolly, and unfortunately usually drink too much, eat too much and often gain those extra kilo’s. However, it doesn’t have to be that way. There are strategies that can be used to Beat The Blow Out. In saying that however, I am all for

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Bike Riding

Exercise For Healthy Ageing

Exercise has many benefits to our health. Many people often focus on exercise for fitness and body image. However an area of significance is the benefit of exercise for healthy ageing. As we age we tend to have higher risk of illness, disease and falls. The good news is however,

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Is Lockdown Sending You Loopy? 🤪

Perhaps I am writing this for myself to reinforce what it is I need to be doing, but I thought I would share with others incase you can relate also. Anyone else feeling a little loopy from lockdown? I admire all those who have done lockdown a significant amount of

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Health at Home

With many people in the world, and particularly Australia, being subjected to stay at home orders, it is important to maintain your health at home. This doesn’t mean going into any strict health regime, rather just implementing some strategies to ensure health is maintained or improved upon. Our health is

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Better Health To Prevent Illness

There is no denying health is something high on the agenda at the moment. With the current global pandemic there are many reasons to focus on better health to prevent illness and a number of disease. Current research has indicated that those with better health have less risk of significant

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