Doing all the “right” things and still not getting results?
You’re not lazy. You’re not broken.
You’re likely missing important context and understanding.
Choose the path below that fits where you are right now.
For women ready to stop starting over and build a healthy future.
Most women already know the basics.
Move more.
Eat better.
Be consistent.
What gets in the way isn’t knowledge.
It’s stress, mental load, decision fatigue, nervous system overload, and trying to force change into a life that’s already full.
Everything I create is built around working with real life, not ideal conditions.
Start where you are.
I’ve spent nearly 30 years working in health, fitness, nutrition, behaviour change and women’s wellbeing.
What I’ve seen repeatedly is this: The problem isn’t lack of effort.
It’s trying to apply rigid plans to unpredictable lives.
So I stopped building systems that rely on ideal conditions. Instead, I focus on:
Stress load
Nervous system capacity
Habit friction
Emotional and mental drivers
Sustainable structure
Health that lasts is built with respect, not pressure.
That is why I created the Real Life Health Pathway below.
Client Success Stories
Read inspiring testimonials from clients who have transformed their lives with our health and fitness programmes.
I'm feeling slimmer already. And way more energy. I'm so happy I signed up with you. In such a short time I'm already feeling different. So appreciative.
— D.F, Australia
Not as bloated, feeling a lot more active and not slugging around. And I'm sleeping of a night a lot more.
— J.D, Australia
Thanks so much Bec x I think you are amazing. Definitely think what you offer is value for money. When you look at getting a PT just for one session it is expensive so what you offer is definitely value for sure
— S.K, Australia
Why My Packages Stand Out
Learn about the key benefits of our offerings, from expert support to flexible options, ensuring your success.
Expert Guidance
Work with a certified professional who tailors every aspect of your plan to your needs and goals.
Flexible Options
Choose packages and schedules that fit your lifestyle, making it easy to stay committed and consistent.
Proven Results
Benefit from a track record of client success, with measurable improvements in health, fitness, and wellbeing.
Join My Mailing List To Learn More
Need more information? Contact me for personalised advice and support on your health and fitness journey.
© 2025 Bec Kurtz. All rights reserved.