Hi, I’m Bec.
A country Mum of two teenage girls, currently living in Central West NSW.
What makes me different to any other online trainer? You’re probably wondering if my program is just another thing in the long list of online ‘things’. I have been in the health and fitness industry for over 25 years and the one thing I do know – there isn’t a single diet, exercise regime, lifestyle or overall health protocol that is suited to everyone. That is why I coach people individually and tailor everything to my clients needs and lifestyle.
Does that mean my programs will suit everyone? No, and that is ok. No program will ever suit everyone.
So, who do I cater to primarily? Growing up on a farm and living in rural areas most of my life, I have learned to make use of what is available; and being busy with children and work, I have had to make sure what I do is time effective and efficient.
So, my passion, and those I enjoy working with, are primarily women who don’t have access to a gym, are time poor, and need guidance, support and accountability to achieve their goals.
My Point Of Difference
What makes my program that much different? My experience is a key factor, not just in my formal qualifications, but more so the life lessons, the empathy, the understanding and my own battles I have had to fight and overcome. I have lived the life of many of my clients and can relate and provide advice, support and guidance, not only with scientific evidence but also the personally lived lessons of life. I focus a lot on mindset, stress, emotions, habits and overall lifestyle along with exercise and nutrition coaching.
I am also a bit of a self proclaimed nerd, with a love of knowledge that I like to share with anyone who will listen 🤣, so my clients gain valuable education whether they really want it or not 😜.
Am I even qualified to do this? Well, the more I learn the more I realize how much I don’t know 🤪, which can at times leave me feeling like a bit of a dumb a*&e 😂. However, I do have a Masters Degree in Clinical Exercise Physiology, an Undergraduate Degree in Recreation and Human Movement, Qualified Sport and Exercise Nutrition Coach and Cert III & IV in Fitness. I have been fortunate to also teach the Cert III & IV in Fitness to other students and also teach tutorials in anatomy and physiology to Exercise Science students at University. I wasn’t kidding when I said I love sharing knowledge 🤣
If you’re feeling like what I offer is resonating with you, then read on for further details.
Be Coached By Me Daily
I can be your PT in your pocket with you 7 days a week to provide motivation, support and accountability.
Everything is personalized to you – individualized exercise programming, nutrition coaching plus mentoring on health, mindset, lifestyle and habits.
Through the convenience of an app I provide you with:
- Comprehensive assessment and analysis of your lifestyle, goals and needs
- Individualized exercise program
- Nutritional guidance and coaching
- Mindset coaching and motivation
- Health education
☑ No gym or equipment needed
☑ Short and effective workouts suited to your lifestyle and time commitments
☑ All can be done at home, or in any suitable space
☑ No set diets, supplements or specific foods. I work with you.
☑ No joining fee or lock in contract
Allow me to provide you an individualized program and tailored support, specific to your needs based on 25 years experience, proven client success and post graduate qualifications.
Book a free chat below to see if I can assist you to achieve your goals.
Wanting to see if I can help you achieve your health and fitness goals?
Book a 15 minute chat below to see!
I am loving the results I am achieving with my online clients.
Not only in their strength, fitness and weight loss, but also in their daily choices, their self belief and their overall lifestyle with improved energy, feeling happier and improved health.
Below are some results and testimonials I have received from some of the amazing women I am so fortunate to work with. 💐
I can change your life too!
Book A Quick Chat In The Calendar Above To Se If What I Do Could Work For You
My own past experiences is what lead me to develop my Healthy Lifestyle Programs where I share my knowledge, support and guidance that I have accumulated over the past 20 years in the health and wellness industry.
I would love to help you as I understand the daily struggles, with being a country Mum, trying to raise a family, run a business and be all I can be, and I am definitely not one who does this perfectly each and everyday. I have previously been to a place of despair and complete burnout so I understand what it takes to re-build your health and wellness, while still trying to manage life and do the best you can, with sometimes your best simply being getting through the day.
Being the best I can be involves a healthy lifestyle balance of exercise, nutrition, mindset and well-being. This can look different for each person, however I enjoy coaching and supporting people to create a lifestyle they feel confident in sustaining long term, which is my goal for each person I work with.
Wanting something more simplistic to start with? Check out my Back To Basics Bootcamp
BACK TO BASICS BOOTCAMP
CHANGE YOUR LIFE IN JUST 6 WEEKS
Join my 6 Week Back To Basics ONLINE Bootcamp - NO Excessive Exercise - NO Starvation Diets - Simple And Easy - Based Around YOUR Needs - All ONLINE - With 7 Day A Week Support.
How Often Do You....
Feel Like you should be able to do it all?
Feel tired and fatigued?
Struggle through the day?
Lack energy and motivation?
Are stressed?
Perhaps even a little lost in life?
I CAN HELP YOU CHANGE THIS!
You Are Worthy
Of Living Your
Best Life!
Let Me Show You How!
Book a call above for a quick chat to see if what I offer is suited to you.
Other Options....
SIMPLE, FAST AND CONVENIENT NUTRITION
Want more energy? Busy and don't have time to cook?
Check out my EASY nutrition options....
FREE 5 Day Mindset Challenge
Stop trying to figure it out on your own. Find your motivation, regain your spark for life, change your thoughts & feel healthier with my 5 Day Program.
FREE Fuel the Fat Burn E-Book
Feel vibrant and amazing in your own skin. Simple & Easy Tips to Burn Fat FAST!