BACK TO BASICS BOOTCAMP
6 Weeks
All Online
Simple Nutrition and Exercise
Based Around Your Needs - Only $97
6 Weeks To Change Your Future
Are you feeling tired, uncomfortable and not confident within yourself?
Do you feel like you miss out on life due to this?
Feel negative about yourself and how people look at you?
Disappointed at not being able to enjoy all you can in life?
Regret not taking more care of yourself but not even sure how or where to start?
Perhaps even feeling embarrassed or ashamed?
I can relate to those questions above. I have had regrets, felt ashamed and humiliated. I lost my health for years and felt like I was just existing and struggled to get though every day.
However, with consistent simple healthy habits, I have now regained my health and am living each day with energy, vibrancy and confidence.
I now coach men and women in person, and online, to increase their fitness and, most importantly, be as healthy as possible.
I have combined my personal experience with my formal education to create my Online Program that not only helps you Lose Weight but more importantly leaves you Feeling Energized and Vibrant. a
INTRODUCING MY BACK TO BASICS BOOTCAMP
The must have program that will help you:
Lose Weight
Feel More Energetic
Help Change Habits and Mindset
What You Get
Increased Fitness, Feel Stronger and More Confident
Simple strength and cardio exercise program that you can do at home. Suitable for those who are new to exercise. No equipment required.
Lose Weight Easily, Have More Energy
Nutrition program that is based around your lifestyle and what YOU want to focus on. Simple meal ideas. Optional supplementation tips to make your nutrition even easier and give you more energy.
Accountability and Support
One of the most valuable parts of this program is you have access to my 25+ years of experience. I'm only an email away and here for nutrition, exercise and mindset support and guidance. Feel supported and understood and be guided through your journey.
Motivation Tips
Ever wondered why some people succeed and other don't? Most of the time it comes down to mindset. I'll be here to teach you my mindset techniques that make it easy to stay motivated and focused so you can easily achieve your goals.
How it works
Week 1
Is all about being prepared including goals, mindset and why you want to change your health, personal health assessment and evaluation of social support, setting yourself up for success, learning how to ditch the junk, food diary and your personal habit to focus on. Included also is learning how to stay in shape without a gym and how to make exercise fun, plus the importance of gratitude.
Week 2-5
The following weeks consist of an exercise program, support email, mindset advice and establishing a personal nutrition goal. Each week you will check into to me for accountability with your wins, struggles or losses and we then make adjustments to suit your lifestyle and goals.
Final Week
Final week
We reassess and cement lifestyle changes into place and celebrate your progress!
All for less than $20 per week
Hear From Our Success Stories
Read inspiring testimonials from clients who have transformed their lives with our health and fitness programmes.
My dress zipped up easily and I could still eat hehe. Everyone said I looked beautiful and healthy and I felt it too. Thanks again for your support and guidance😊
—Mel, Aus
What an offer!! Love the work, passion and encouragement you give to your clients Bec Kurtz. The content in your online Back To Basics Bootcamp is amazing. You are a star coach.
— Wendy, Aus
Why My Packages Stand Out
Expert Guidance
Work with certified professionals who tailor every aspect of your plan to your needs and goals.
Flexible Options
Choose packages and schedules that fit your lifestyle, making it easy to stay committed and consistent.
Proven Results
Benefit from a track record of client success, with measurable improvements in health, fitness, and wellbeing.
Start Your Transformation Today
Take the first step towards a healthier you.
Click below to get started
© 2025 Bec Kurtz. All rights reserved.
