I am sharing with you what I spent years having to work through myself personally to gain control of my life.
Hi, I’m Bec,
I am an Aussie, country loving, personal trainer based in rural NSW. I have a Masters Degree in Clinical Exercise Physiology (Rehabilitation), an Undergraduate Degree in Recreation and Human Movement and am a Level 1 Precision Nutrition Coach in Sport and Exercise Nutrition.
I am a Mum of two girls and I have had experiences in my life where I have had to dig deep into my mindset to change my future and life. I have felt the confusion of wondering what happened to my former self, who I am now as an individual and the daunting feeling of ageing.This was a life changing experience and something that took me years to work through. The foundation of this is implemented into this 5 Day Mindset Challenge.
My purpose in my career, and life is to inspire people via education, knowledge and support, to improve their lives through the promotion of physical activity, optimal nutrition, a balanced lifestyle, emotional support and a positive mindset.
I enjoy encouraging people to enhance their health and overall wellness, to assist in creating a happier and healthier society and to be the best they can be, without the need to feel pressure to fit into what society promotes as ‘normal’.
Each day you will receive an email with a task to consider, contemplate and evaluate for the day.
Each day builds on each other, until you discover what motivates you and how you will achieve it. Just through changing your thoughts and mindset. Let's ignite the fire within.
You have all you need to overcome your barriers, with just a bit of guidance and support. I am here to help you along the way, as I know what it takes to change our lives around.
After being in the health and fitness industry I have made one major discovery when it comes to people changing their health and life.
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