
NEAT… but don’t worry about tidy
You are probably already wondering what on earth I am talking about? Yes, it is health related and a way you can burn extra calories without planned exercise… sounds good
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Feel Like you should be able to do it all?
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Being the best I can be involves a healthy lifestyle balance of exercise, nutrition, mindset and well-being. This can look different for each person, however I enjoy coaching and supporting people to create a lifestyle they feel confident in sustaining long term.
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You are probably already wondering what on earth I am talking about? Yes, it is health related and a way you can burn extra calories without planned exercise… sounds good
I am not going to pretend that I am any sort of expert in this area, because I am not. I can only speak from my own experience and the
Tis almost the season to be jolly, and unfortunately usually drink too much, eat too much and often gain those extra kilo’s. However, it doesn’t have to be that way.
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