This workshop covers exercise, nutrition, mindset and other aspects of health essential to live a healthy and balanced lifestyle. In this workshop you will identify what areas of health you need to focus on in your lifestyle and tips and strategies you can implement immediately to help create balance in your health that is suited to you and your everyday needs and requirements. This is not a one size fits all, it is about identifying your personal needs and strategies to change your future based on your likes, dislikes, time and overall lifestyle.