Tips To Improve Balance

Improve your balance now. We are possibly all guilty of not focusing on improving our balance or even aware of the importance of it. According to the Australian Institute of Health and Welfare, falls are Australia’s largest contributor to hospitalized injury and a leading cause of injury deaths. In 2017–18, falls contributed to 42% of hospitalizedContinue reading “Tips To Improve Balance”

Boost Your Immune System

The human body is incredibly amazing, intricate and fascinating. It is also vastly complex and possibly something we take for granted at times. During times when things start to go wrong, we may start to wonder how to boost the immune system to help maintain our wellbeing. Our immune system is definitely an incredibly complexContinue reading “Boost Your Immune System”

Pre and Post Workout Nutrition

Pre and post workout nutrition – is it important? Worth it? Or just a marketing strategy? Like anything nutrition based, the answer to this is generally conflicting. However, I will share my thoughts on this subject below. So, it is important and worth it? Well, that depends, on a number of things. Key areas toContinue reading “Pre and Post Workout Nutrition”

Should I Supplement?

In the world of health today we have a host of supplements available to us. These range from full meal replacements to specific herbs and probiotics. In today’s society, the majority of adults take some form of supplement. Common examples are fish oil for arthritis, a daily multivitamin, protein supplements or pre and post workouts.Continue reading “Should I Supplement?”

What Are Adaptogens?

Ask me a number of years ago ‘What Are Adaptogens’ and I wouldn’t have had a clue what you were talking about. Today however, adaptogens play a key role in my overall health and wellbeing. Adaptogens are defined as non-toxic plants that assist the body to resist stress of different kinds, including physical, chemical or biological.Continue reading “What Are Adaptogens?”