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supplements

Should I Supplement?

In the world of health today we have a host of supplements available to us. These range from full meal replacements to specific herbs and probiotics. In today’s society, the majority of adults take some form of supplement. Common examples are fish oil for arthritis, a daily multivitamin, protein supplements

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nature

What Are Adaptogens?

Ask me a number of years ago ‘What Are Adaptogens’ and I wouldn’t have had a clue what you were talking about. Today however, adaptogens play a key role in my overall health and wellbeing. Adaptogens are defined as non-toxic plants that assist the body to resist stress of different kinds,

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Should I Be Counting Calories?

So, should I be counting calories? My answer is a yes and no. For a short period of time counting calories may be beneficial, but I don’t encourage it long term. Calories (or kilojoules) are the amount of energy in the food we consume. Some foods can be low in

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Stop

How To Stop Over-Indulging

Events, festivities and special occasions often lead to the ability to over indulge. We have all been in situations where we need to stop eating or drinking, but somehow continue on. Don’t beat yourself up. No one is perfect. However, there are some strategies that can be implemented to help

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Look Better From Eating Well!

I am definitely not up to date with all the beauty trends and that involved in enhancing external appearances. However, I do work with a beautiful woman who is well known in the anti-ageing industry with a passion for internal and external healthy ageing and how to look better from

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So, you want a quick fix?

I get it, life is much easier when you can find a simple solution. However, I want to talk about what we may just be missing out on…. stay with me on this. Something that comes up in the health and fitness industry a lot is quick fixes. I totally

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Stress – My Top Tips For Managing Stress

Stress- we all experience it at times. Some stress can be good as it is motivating and helps us to achieve goals. Chronic, ongoing stress however, can have detrimental effects on the body. Our health, energy levels and knowledge of how to deal with stress can all impact how well

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What actually defines success?

So often we look at success as the overall goal achieved, such as losing 20kg, lifting a certain weight, wearing a particular sized clothing or completing a challenge that we set. However, what if we were to reframe our thoughts around success. So many people at times feel like they

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The Key To Success…

The power of consistency and persevering! This can be one of the key foundations to success once you start your health and wellness journey. Let me tell you about one of my awesome clients…. She started with me roughly a year ago. Each week I would ask her how she

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