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Welcome to my Blog...

How To Build Muscle

Many people ask me how to build muscle? Some are wanting it for looks, some for strength, others to boost metabolism and some to enhance ease of daily activities. Typically there are two key factors to focus on to improve muscle mass – strength training and nutrition. With the body

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food

What Is The Best Diet?

The million dollar question – what is the best diet? Now, I so wish I could write this and outline the best diet for everyone, but I am not that closed minded in my knowledge or opinion. The answer is there isn’t one, as we are all different. If we

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Enter if You Dare 🤣

After just writing a blog about ‘Do You Really Need A Gym‘ I remembered an article I wrote a number of years ago titled The Scary Experience of Entering The ‘Guy’s’ Area. I must have been feeling a little cheeky at the time when writing this, but for all those

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Do You Really Need A Gym?

Do you really need to go to a gym? Again, like anything, the answer depends entirely on what you want to achieve. For general health and wellbeing, my personal opinion is no, but lets look at the options. For general health and wellness the recommendation is to accumulate at least

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Tips To Improve Balance

Improve your balance now. We are possibly all guilty of not focusing on improving our balance or even aware of the importance of it. According to the Australian Institute of Health and Welfare, falls are Australia’s largest contributor to hospitalized injury and a leading cause of injury deaths. In 2017–18, falls

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Boost Your Immune System

The human body is incredibly amazing, intricate and fascinating. It is also vastly complex and possibly something we take for granted at times. During times when things start to go wrong, we may start to wonder how to boost the immune system to help maintain our wellbeing. Our immune system

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supplement

Should You Take Collagen?

Collagen is such a buzz word at the moment. So, you may be wondering should you be taking collagen? Again, like many of my blogs, the answer isn’t always a simple yes or no. What is it anyway? Collagen is the most abundant protein in the body. It plays a

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reflection in miror of man with dumbbells

Pre and Post Workout Nutrition

Pre and post workout nutrition – is it important? Worth it? Or just a marketing strategy? Like anything nutrition based, the answer to this is generally conflicting. However, I will share my thoughts on this subject below. So, it is important and worth it? Well, that depends, on a number

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My Girls

How To Gain Motivation!

Motivation, we all gain it, lose it, want it and need it at times. Often my clients will ask me how to gain motivation? Particularly of late, this has been a regular conversation. So, I thought I would outline some of the tips I give to my clients. Firstly, identifying

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